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The Power and Peace of Haiku

The Power and Peace of Haiku: A Mindfulness Practice

“Learn about a pine tree from a pine tree, and about a bamboo stalk from a bamboo stalk.” This quote from Basho, a Japanese haiku master, captures the essence of haiku: entering into the object, sharing its life, and expressing its feelings through poetry.

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Why Haiku?

In our busy lives, it’s easy to feel disconnected. Although I find meditation helpful, there are times when my mind is too cluttered to find peace. This is where haiku comes in—a poetic form that helps me reconnect with my surroundings and sharpen my focus.

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